Hello today i'm sharing and posting about what we have done in health this week.
Did you know that your heart is a muscle and if you be more active your heart will get bigger and stronger, aim for 150 minutes of fitness each week. This activity could be walking, biking or working out.
Two things i'm doing at the moment is playing 3v3 basketball and also I use a app called fitness coach. Fitness coach is on ios and android. If you are not into sports you can go for walks around your block or if you are into it. You can go to a gym and your area and try new things.
Thank you for reading my blog. If you have time please leave a comment. Thanks Tom
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